Today let’s Talk About GINGER And It’s Benefits .

Ginger root has been used by the Chinese and others nation for thousands of years.

There are so many medical compounds in ginger but the most effective one come from GINGEROLS. They are highly potent antioxidants that are anti-inflammatory.

HEALTH BENEFITS;

1. Fights fungal and bacteria infections

2.ginger consumption reduces stroke and heart disease.

3. Improves digestion and nausea.

4. Removes constipation and gastrointestinal stress.

5. Helps absorb nutrients

6.inhibits cancer cell growth.

7. Reduces inflammation and pain.

8. Lowers cholesterol and arthritis

9.Improves diabetes symptoms

Etc.

You can use GINGER in so many ways.

*slice it raw and add it to your meals.

*brew some ginger tea with it.

*use ginger essential oils.

*use powder ginger on your food and salad.

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